Can’t wrap my head around the fact that another year is about to call it quits – seriously, where did the time fly? But here we are, on the brink of a fresh start, ready to cozy up to the idea of leaving the old behind and welcoming The New Year with open arms. Imagine …
Mental Health in Men: A Closer Look
Ever met men who wear their emotions like badges of honor? That’s the emotional men in my life! They are real gems. They’ve got this awesome talent for keeping it genuine. So, let’s have a closer look at mental health in men and what makes these guys so exceptional. Whether it’s my hubby getting a …
It’s Okay Not To Be Okay: Why It’s Normal?
In a world that’s all about non-stop hustling and trying to do a million things at once, it’s super important to realize that it’s cool to acknowledge our limits. Sometimes, we’re running around like crazy, trying to be everywhere, and meet everyone’s expectations. But hey, remember, it’s okay not to be okay. Yes, the truth …
How to take care of mental health during pregnancy?
Mental health during pregnancy is a critical aspect of a woman’s well-being, influencing both her and her baby’s health. Understanding and addressing these concerns can lead to a positive and supportive pregnancy journey. Pregnancy brings about some incredible changes that everyone talks about, here I am talking about the visible ones: hormonal shifts, size/weight changes, …
How much does your life weigh?
How much does your life weigh? Imagine for a second that you are pulling a heavy suitcase behind you. Now, one by one, pack your suitcase with everything you get. Can you tell how much heavier it has gotten? It’s not the load that breaks you down. It’s the way you carry it. — C.S. …
How can Stress be positive?
How can stress be positive? Now, what’s this?? I know you guys might be thinking that this question itself is not justified. When I first read about it, I had the same feeling, but wait, let me explain to you the real meaning of stress. What is stress? Stress is a natural reaction of the …
Self Care Isn’t Selfish
We live in a busy, fast-paced society that in my opinion, does not value mental health as much as it should.
The daily routine requires endless attention and energy from us, that we are left completely squeezed out at the end of the day to look after ourselves.