Life can get a bit crazy, right? it’s like dealing with a bunch of tricky puzzles and surprises. Well, sometimes, we hit a point where we can either say “Okay, cool!” or “No way, I’m fighting this!” Now, here’s the twist: saying “Okay, cool!” doesn’t mean you’re giving up. It’s like letting go of a balloon and watching it float away, all weightless and free.
First let me tell you why I’m writing this post. One day one of relatives burst with curiosity. She couldn’t help but wonder and asked me, “How come you always keep your cool in difficult family situations? ( you people know what I am talking about here) You never seem to lose your temper!” .
It was a real head-scratcher for her, like trying to solve a mystery. And what did I do in response? Well, I greeted her with my classic, friendly smile, as I often do.
But here’s the thing – this question isn’t unique to just that one relative. Many people have wondered about it. So, let me share the inside scoop on why this puzzle has piqued the curiosity of so many.
P.S: Hold on, I’m not suggesting you “Let Go” of every single situation, friends!
Come explore this intriguing perspective with me.
Releasing things is as natural as breathing, but it sure isn’t easy, often bringing us heaps of anger.
We come across various situations that demand us to let go, like:
- When a family member, who is older than you, says something you don’t like.
- Coping with the loss of a loved one.
- Switching up our habits.
- Changing jobs.
- Moving away from home sweet home.
- Saying goodbye to a relationship.
Release to Receive
These are all moments when we’re forced to become experts in the school of life, even though no one handed us the syllabus.
If we pause and ponder, we’ll notice that the concept of “letting go” is like the eternal soundtrack playing in the background of our lives.
We ought to realize that these words, “letting go,” aren’t solely associated with pain, loss, or suffering. Sometimes, it is a path to finding a touch more happiness.
Hence, it’s valuable to keep in mind that the act of needing to “let go” or release is also a chance for self-renewal and ongoing personal growth, as mentioned earlier.
Related post: How much does your life weigh
- Letting go of what hurt us is choosing our well-being.
- Setting free those who hurt us is investing in our health and inner harmony.
- Shedding limiting habits, thoughts, and attitudes opens doors to opportunities and personal growth.
Give Time Time
When we lose something or someone, or when we decide to move on from them, it can feel like a big, heavy door closing in front of us. We might even think it’s the end of the world.
But here’s the thing: if we give it some time, beautiful things can come back into our lives. Life has a way of surprising us with good stuff when we least expect it. So, even when things seem tough, remember that better days can come along with time.
Life will show you who’s worth fighting for and who it’s better to let go off
Life is a journey filled with valuable lessons. Along the way, it will reveal to you those worth fighting for and those it’s wiser to let go of.
It’s a reminder that our time and energy are precious, best invested in those who reciprocate our efforts and bring positivity to our lives.
Embrace these lessons, and you’ll find a path towards a more fulfilling and authentic existence.
Letting Go of what hurts us is a choice for our health
It doesn’t matter if you end up with just a few people by your side. It doesn’t matter if you focus on only a couple of passions in life.
If these are the things and people that genuinely bring you happiness, and enrich your mind and heart, then all the sacrifices you’ve made will have been worthwhile.
Remember, even what you leave behind has played a crucial role. Every experience is significant, and while it might not be your ultimate destiny, it’s an essential part of your personal history.
The Power of Letting Go
Now, you might be wondering how to embrace the power of letting go.
Come let’s explore the practical side. Here are some interesting and insightful thoughts to guide you in accepting the power of letting go:
The Elastic Band Metaphor
Have you ever tried stretching a elastic band in your hand? If you stretch it too much, it may snap. However, if you hold it lightly, it retains its flexibility and adaptability.
Life’s challenges are like that elastic band. When we hold onto them too tightly, they become overwhelming. Instead, stretch your perspective a bit and let go to find balance.
The Puzzle Puzzle
Ever tried solving a jigsaw puzzle without the picture on the box? Life’s challenges are similar—sometimes, we don’t have the complete picture.
Embrace the mystery and let go of the need to figure everything out. The beauty lies in solving the puzzle one piece at a time.
Explore these helpful tools for embracing – Acceptance
Meditation and Mindfulness Apps
Discover a world of calm with apps like Headspace and Calm! You can explore other apps as well.
These handy apps are like your personal mindfulness coaches, guiding you through meditations and exercises to embrace the present and foster acceptance. It’s like having a little guru in your pocket, helping you stay present in the moment
Read Books on Acceptance and Surrender
Take a journey through books like “The Power of Now” by Eckhart Tolle and “Radical Acceptance” by Tara Brach to gain a better understanding of how to embrace life’s many twists and turns.
And here’s a cool option: if reading isn’t your thing, you can opt for the audiobook version of “The Power of Now” instead.
So, whether you prefer flipping pages or listening in, there’s a world of insight waiting for you!
Nature and Journaling
Spend time in nature. Nature can help us ground and recharge our bodies and minds, especially if we take time to observe our surroundings.
Maintain a journal to jot down your thoughts and feelings, providing an outlet for self-expression.
Join Supportive Community
Connect with people who share your interests, whether it’s online or in your local community. Sharing experiences and insights can provide a sense of belonging and encouragement.
When we embrace life’s unpredictability, get creative with quirky comparisons, and tap into useful tools, we can tackle life’s puzzles with a lighter heart.
Now over to you!
Have you ever experienced a moment when letting go of something led to a wonderful surprise in your life?
Share your story with us!
This blog post is part of the blog challenge ‘Blogaberry Dazzle’
hosted by Cindy D’Silva and Noor Anand Chawla.
I used to often struggle with letting go. And due to this have spent countless nights in tears. But slowly, I have learnt that its ok to let go. The elastic band metaphor you used was on point. Indeed letting go is good for our own well being.
I totally relate here, because I battled with some issues for 3 years and I did not have peace. Finally, I accepted and forgave and let go. I actually am able to lead a better life post that. There is peace in letting go.
Hi Anjali. This post matches the time warp I am caught in. Grief, trauma, letting go. I need to release myself from attachments and expectations. I wish there was a way that I can do this. I have been trying my best, yet it doesn’t suffice, I am right now battling this issue with no luck. Losing a sense of purpose in life and be self sufficient, emotionally, financially.
It’s great how you highlighted the circumstances in life can be applied to letting go and not giving up. I could certainly relate to that one about career. About a decade ago, I left my home country and fought my way to find a job here in Singapore. After 2 months, I went back with a heavy heart, a BIG hole in my pocket, but belief that it wasn’t the end and I’m not giving up. Two months after, I got a job and went back.
I am 100% agree with you.. It is not easy to tolerate with everything and be cool always. This writing is much relatable to me & my life❤
This post is such a beautiful reminder of what life is all about Anjali. Life is really like an elastic band, hold it lightly and it works, pull it too far and it breaks. It’s so much wiser to surrender and keep things balanced. Your post is the best self care motivation.
This post resonates with my feelings and struggles Anjali. Having struggled with a lot of work-life issues and the terminal illness and passing away of my Father, I have come to realize that it is the one biggest thing anyone can do for oneself, letting go… of ego, and past negative memories, and letting go of fear only then can one make way for new experiences and positivity as you rightly said.
This post resonates with my feelings and struggles Anjali. Having struggled with a lot of work-life issues and the terminal illness and passing away of my Father, I have come to realize that it is the one biggest thing anyone can do for oneself, letting go… of ego, and past negative memories, and letting go of fear only then can one make way for new experiences and positivity as you rightly said.
A very thoughtful post! Whenever I go through a difficult situation where I feel like I am getting bothered by the slightest thing, I journal. I note down all the thoughts that are going on, it helps me to streamline my mind. In most cases, I tell myself someone’s unpredictability isn’t my responsibility and thus I will not be bothered.
I always say life is beautiful and all that we need to do is to look at the bright side of things if with naked eyes we find something odd or wrong in our life. For letting go… I will prefer to use 2 different terms for this… ignore or accept and move ahead in life.
If you find someone constantly poking you with questions which are stupids, intolerable, irritating and affecting your mental state or making you uncomfortable… avoid interaction and ignore.
If you are coping with the loss of a closed one or saying goodbye to a relationship…. first develop your power of acceptance and move ahead. Everyone cannot stay with us till eternity … the moment we make us believe this … moving ahead in life will be easy.
Bad, good, better and best are the features of the moments or episodes in our lives… let it take its turn one after another…. acceptance will be easy. A very powerful post Anjali….. congratulations.
I think time teaches us this lesson to let go. To let go anything isn’t easy but once you have made up ur mind to stop bothering urself with what others say thats when u r ready to let go.
We all go through this phase in life where we want to leave things behind but not able to let go things that easily, I dont mind saying that I too am going through the same phase. But for me talking and walking in peace works.
I agree with you–letting go is good for our health and mental well-being. But its the toughest. If you’ve been able to master this art, I’m so filled with admiration for you. Your tips are bang on and I love the examples of the puzzle and the rubber band…now it’s time for me to ruminate. Good post, Anjali.
You are right Anjali. Letting go and accepting change our life, specially our mental health. When someone leave us or hurt us we used to indulge in it so badly and repeatativley. It cause trauma. But time heals everything only once you accept the situation and let it go. You showed up really practical way to overcome it.
letting go can kind of lessen the tension of holding on to the things that are troubling us. Insightful post!
Your post is so relevant, we all undergo these situations, and it’s difficult to handle them, they can be very overwhelming. I understand what you are trying to say but sometimes I really find it hard to implement something I have been working around, your tips are surely helpful.
It’s so important to let go of the things that are negatively impacting our wellbeing but we so hold on to things that it is very difficult to let go. You have touched a very important piece in this insightful post.
I loved your blog post and the suggestions on journaling, books, and the power of acceptance. Would love to get more information on the Journaling part.
After reading this I remembered something a friend from another country told me 2 years after my moms dead and I was studying in some other place then, ‘Sometimes letting go is easier than holding back’. Every thing you have mentioned here resonates with not only me but I am sure with many.
Earlier I did a course called Acceptance and Commitment Therapy where you have to accept and commit to your issues and let go. But I never could let go of some of the hurt that happened in the past. Yesterday somehow I could let go and I even posted about it. Today morning in my satvic lifestyle class, letting go was the topic and now I saw your post. What a coincidence
I believe in the power of letting go. But it takes time to reach that phase. I once read that holding a grudge is like holding a piece of burning coal. The only person to burn is you.
To answer your question Anjali, its yes for me. I have experienced life giving me the biggest surprise after I have ‘let go.’
I could totally relate to your blog cuz i dont carry baggages. I consciously make an effort to forgive if need be, let go and move on. Life is too short n our well being too imprtant to be stuck with negativity or burdens.
I loved the elastic band metaphor… its so so true.
Letting go is the crux. What a relatable article.
I am very bad at letting go..I hold on to things long after they have any meaning which hurts me..Your post was helpful and much needed.
Letting go and the freedom of acceptance go hand in hand, creating a liberating space where the weight of attachment transforms into the lightness of inner peace. Embracing acceptance opens the door to a profound sense of freedom, allowing us to navigate life’s twists with resilience and grace.
I consider living independent is easier comparatively to letting go of things. But conditions get difficult when both the things strike. No doubt! You gave a must reminder to live happilly. But it is always very difficult for me to let anything go easily or even not at all.
Your insightful perspective on embracing life’s challenges resonates deeply. The metaphor of the elastic band is a powerful reminder to find balance in letting go. Your practical tools, like meditation apps and book recommendations, add a valuable touch. Thank you for sharing your wisdom!
I see myself in this post. Letting Go and freedom of acceptance is something every individual deserves. All the tools you mentioned in this post are helpful aid to bringing the change of acceptance.
Acceptance is truly the key to freedom because it releases us from the mental and emotional torments associated with resistance. It allows to find serenity in your life by creating calm and peacefulness .
This is lovely Letting Go and freedom of acceptance is something every individual deserves and expects
Your description of tools and techniques is on point
Thank you for sharing this
Very helpful tips… It’s not at all easy to let go but with determination and a mindful approach, it’s possible.
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