Are You an ‘Angry Mom’ or Just Exhausted?

In popular culture and memes, jokes about ‘The Angry Mom‘ are everywhere. While they might make you laugh, few pause to understand what lies beneath. Beyond the humour and references, there’s often more to an angry mom than just a moment of frustration.

Have you ever wondered if you’re an angry mom or had someone say you are? You’re not alone—I get it. But more importantly, you’re not an angry mom; you’re just a normal mom, exhausted from juggling too much at once.

Am I an Angry Mom?

If you’re reading this, chances are you’ve asked yourself this question at some point. I’ve found myself wondering the same, especially when my patience runs thin and my reactions feel sharper than usual.

We all know comparisons aren’t helpful, yet watching other moms remain endlessly patient with their kids can make us question ourselves. Are we doing something wrong? Am I just bitter, or is it pure exhaustion speaking?

In my case, I’ve noticed that my “ogre mom” moments tend to appear after days filled with stress or when exhaustion takes over. Moms are always trying their best to juggle everything—often all at once. But here’s the thing: we are human too. It’s okay to feel frustrated; it’s okay to need a moment.

The Invisible Load of Parenting

We moms are always on the move, juggling countless tasks—household chores, childcare, work, relationships… and let’s not forget our own needs, which often end up last on the list. The weight of these responsibilities, known as mental load and invisible work, can make us seem angry or bitter. But the truth is, we’re just exhausted.

As mothers, we tend to wear many hats, from being the teacher to the caretaker, the counsellor, the chef, and sometimes even the referee. This constant cycle of wearing multiple hats without ever taking them off is mentally and physically draining. But do we stop to think about this? Often, no. Instead, we push ourselves to the limit in the name of love and family. But it’s okay to take a step back.

In fact, studies show that about 74% of mothers report feeling burnt out from juggling their roles. This statistic isn’t surprising considering how much we are expected to manage simultaneously. In reality, the mental load that mothers bear is often invisible to the outside world, adding a level of guilt when we aren’t able to be “supermom” every day.

The Impact of Constant Exhaustion

So, if you:

– Go to bed tired and wake up even more drained…

– Feel irritable, impatient, or constantly on edge…

– Dream of a vacation just to catch your breath…

– Lose patience with your family and carry guilt for it…

You’re not a bad mom, an angry mom, or a bitter mom. You’re simply a tired mom—just like anyone would be when constantly overwhelmed. And that means you deserve a break. There’s no shame in admitting that you need one, whether it’s five minutes of solitude with a cup of tea or an entire day to yourself.

Did You Know?

According to a study by the American Psychological Association, 50% of mothers report feeling more stressed than fathers. This is likely due to the many expectations placed on moms to be everything for everyone, often at the expense of their health and well-being. It’s not that dads don’t face pressure—it’s just that moms are carrying the brunt of the invisible work that doesn’t get talked about enough.

Be Less Hard on Yourself

Take a deep breath. Share the load. Pause for a moment. Prioritizing yourself isn’t selfish, and the world won’t fall apart if a few tasks are left unfinished. The dishes and laundry can wait—your well-being cannot.

And I’m not saying this because I have it all figured out or because I’m the epitome of calm. I forget, too. When exhaustion takes over, my mood shifts. But then I remind myself to step back, take a break, and return feeling refreshed—with more energy and, most importantly, patience.

How Moms Can Get a Break (Without Feeling Guilty)

The guilt factor is real. The guilt mothers feel for taking time for themselves is a major barrier that keeps them from asking for help or stepping away for a few moments of self-care. A study by the Pew Research Center found that 61% of moms feel like they should be doing it all, resulting in them often neglecting their own needs.

However, it’s crucial to remember that self-care isn’t selfish—it’s necessary for your well-being and to help you keep giving your best to your family.

“A mother is not a machine, and it’s okay to rest, recharge, and ask for help. Your worth is not measured by how much you can carry.”

So, how can we give ourselves the breaks we need? Here are some quick tips:

1. Delegate tasks: It’s okay to ask for help. Whether it’s your partner, a relative, or a friend, don’t hesitate to lean on others for support.

2. Carve out alone time: Whether it’s a 10-minute walk or reading a book in silence for 30 minutes, taking time for yourself is rejuvenating.

3. Practice mindfulness: Even a few minutes of breathing exercises can calm the mind and reset your mood. Apps like Headspace or Calm are great tools for beginners.

The Power of Asking for Help

It’s okay to ask for help. In fact, asking for help is a strength, not a weakness. Whether it’s your partner, a family member, or a friend, don’t hesitate to lean on those around you. By sharing the load, you’re not only relieving your stress but also teaching your kids the importance of teamwork and mutual support.

Statistical Surprise: Did you know that studies have shown that mothers who share parenting duties with their partners report lower levels of stress and a more fulfilling family life? According to research from The University of Virginia, couples who share household chores equally have healthier relationships and greater satisfaction in both marriage and parenting. So, don’t be afraid to divvy up those tasks.

Related Post: Hello Mom

Self-Care: A Priority, Not an Afterthought

I talk about self-care a lot, and for a good reason—because moms often forget they deserve it, too. In a world where mom guilt lurks around every corner, it’s easy to put yourself last. But here’s the truth: self-care isn’t a luxury, it’s survival.

Your mental well-being matters just as much as your family’s, and guess what? A happy, healthy mom is the best gift you can give your kids. But self-care isn’t just bubble baths and spa days (though, let’s be honest, those are amazing).0

It’s about small, intentional choices that keep you balanced:

– Setting boundaries: Saying “no” without guilt.

– Fueling your body: Eating foods that make you feel good, not just what’s left on your kid’s plate.

– Unplugging: Taking a break from screens to actually breathe, rest, and reconnect.

Because self-care isn’t about indulgence—it’s about making sure you don’t lose yourself in the chaos of motherhood.

Want to explore this more? Check out my post: Self-Care Isn’t Selfish.

You are not an angry mom. You are a tired mom. A tired mom who is doing her absolute best and deserves to rest.

You Deserve to Rest—Yes, YOU!

Motherhood is messy, unpredictable, and, let’s be honest, downright exhausting at times. But here’s the thing—perfection was never the goal. The rough days? They’re not signs of failure; they’re proof that you’re showing up, learning, and growing.

To every mom reading this: You are not defined by the moments when you lose your patience. You are defined by your love, your resilience, and the way you keep pushing forward—day after day, even when you’re running on empty. Frustration doesn’t make you a bad mom. It makes you human.

So, please, be kind to yourself. You’re doing better than you think, even on the days when everything feels like it’s crumbling. And most importantly—just like everyone else in your family—you deserve rest, care, and moments of peace. Don’t forget that.

This blog post is part of ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla.