10 Ways to relieve menstrual cramps

Ways to relieve menstrual cramps

Are you also obsessed with taking pain relievers during menstrual cramps?

If the answer is in yes! then try these home remedies to relieve menstrual cramps. In addition to helping us relieve menstrual cramps, these home remedies are also great for bringing an end to a heavy period. These are natural therapies that can help us regulate these symptoms.

Home remedies to relieve menstrual cramps.

Cinnamon infusion (here)

 Menstrual Cramps
Menstrual Cramps

Cinnamons have not only anti-inflammatory properties but also healing properties that are the best for relieving menstrual cramps. It has an effective solution for heavy bleeding also caused by endometriosis or uterine fibroids.

Popularly this infusion is used to relieve menstrual cramps and inflammation and nausea while helping to control hormonal activity.


1 teaspoon ground cinnamon
1 cup of water ppl
Honey (optional)


Heat a cup of water and, when it comes to a boil, add the teaspoon of ground cinnamon. Remove it from the heat and let it rest for 15 minutes. Add a little honey to sweeten it. Finally, drink this 1 cup a day, a week before your period.

Raspberry leaves drink (here)

Red raspberry leaves contain Fragarine, a plant component that helps tone and tighten muscles in the pelvic region, perhaps alleviating period pain caused by muscular spasms. In fact, it’s often referred to as the woman’s herb.


1 cup of water
1 tablespoon dried raspberry leaves


Simmer the raspberry leaves in the boiling water for 2 minutes. Remove it from the heat, let it stand for 15 minutes, and pour the infusion through a strainer. Finally, you can start taking it about 5 days before your period starts.


Infusion of fennel seeds (here)

Infusion of fennel seeds in water can help us alleviate some of the discomfort caused by menstrual.


1 teaspoon fennel seeds
1 cup of water

Mix a teaspoon of ground fennel seeds with a cup of hot water. Allow it to settle for 10 minutes before straining through a fine sieve. Take this hot drink twice a day.

Drink Aloe vera juice (here)

Aloe vera juice has properties that are beneficial for hormonal health. It is not only an analgesic, but it also has anti-inflammatory effects that aid with menstrual cramps. Of course, because it has a mild laxative effect, it should be used in moderation.


5 tablespoons of aloe vera gel
½ cup of water
1 tablespoon of honey

First, put all the ingredients in the blender and process them until you get a homogeneous drink. Serve the juice and consume it once a day.

You can start one day before the start of menstruation. This is a very simple and 100% natural solution.

Ginger Tea

Similarly Ginger is also a common ingredient used to relieve period cramps. The anti-inflammatory properties of ginger help in reducing the pain associated with menstrual cramps. It also helps cure nausea and calms an upset stomach.


1 inch of ginger
1 cup of hot water


Steep an inch of ginger in a cup of hot water for about 10 minutes.
Let it cool for a bit. Add honey to it. Drink it up.

Drink fenugreek water
fenugreek water to relieve menstrual cramps

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Fenugreek Seeds (here)

The bulk of the medicinal benefits of fenugreek seeds are attributed to substances such as lysine and tryptophan-rich proteins. Fenugreek also has analgesic and pain-relieving effects, which can aid in the relief of period cramps.


2 teaspoons of fenugreek seeds
1 glass of water


Overnight, soak the fenugreek seeds in a glass of water. Consume it first thing in the morning on an empty stomach.

How Frequently Should You Do This?

Drink this mixture once every morning, a couple of days before your periods begin.

Carom seeds (here)

When combined with a cup of boiling water, ajwain or carom seeds, a common spice in Indian households, can help you fight cramps and pain in the legs.

When you are in excruciating pain, you can also roast a few carom seeds and drink them with milk.

Caraway seed oil (here)

Aside from all this, caraway seed oil (here) is an excellent muscle relaxant. Apply it to your strained muscles during your periods and you’ll notice a difference in no time.

Eat loads of Dark Chocolate to relieve menstrual cramps

That’s right, you heard it correctly. Finally! There’s something about being on your period that you’ll enjoy.

Dark chocolate is loaded with magnesium. This will not just relieve your menstrual cramps but will also soothe your crazy food cravings.

Pop in a piece of dark chocolate in your mouth and let the therapy work on you. Nice and slow!

Drink juices and water

Fresh juice to relieve menstrual cramps
Fresh juice to relieve menstrual cramps

Drink plenty of fresh juices and water. Keeping yourself hydrated during your period will help you avoid bloating and fatigue. Drinking plenty of water not only aids digestion but also improves blood flow throughout the body.

A perfect drink for feeling energized and comfortable.

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Hot water bottle or heating pads (here)

Why not give it a shot if you like it hot? To help ease discomfort, apply heat to your lower tummy, abdomen, or lower back.

Apply hot water bottle  to relieve menstrual cramps

Preventive Tips to relieve menstrual cramps

  • Have an iron-rich diet that consists of fresh fruits and vegetables.
  • Limit your intake of caffeine and alcohol.
  • Consume less sweet and salty foods.
  • Exercise regularly.
  • Take less stress.
  • Do not smoke.
  • Practise meditation and yoga, poses like Child’s Pose, Savasana, and Knees-to-chest Pose.
  • Drink plenty of water and fresh juices to keep yourself hydrated.
  • Despite using the home remedies for period cramps and following the tips, if you do not obtain relief, visit a doctor immediately.

If you want to share an experience to help and build many women, you can complement my idea, in the comments below this article.

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Prevention tips to relieve menstrual cramps

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I am an energetic mom of two kids, still learning the ropes of it. I am so excited to start writing about tips, tricks, and advice on things of everyday life.

(27) Comments

  1. Ishi Tripathi says:

    In some cases, the pain from period cramps can be extreme and make a serious dent in your daily life. Thanks for posting these home remedies that may ease our discomfort. I remember how these home remedies helped you.

    1. I have had Fenugreek and aloevera juice as detox drinks but never knew they would relieve menstrual cramps

  2. whoah this blog is excellent i really like reading your posts. Stay up the good work! You recognize, lots of people are looking round for this info, you can help them greatly.

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  4. I was one of the lucky ones who didn’t experience menstrual cramps during my younger years. It was only after my 2nd daughter came out that I experience it and boy, it is painful. No wonder these cramps most of my friends are making a fuss whenever they got their period. Thankfully there’s more and more DIY hacks that can be done to give relief to this monthly pain. This article is truly a good read!

  5. This list will help alot. Thank you for sharing this one, I have severe pain sometimes. I hope this helps.

  6. It’s best to participate in a contest for one of the best blogs on the web. I will advocate this website!

  7. Wow this is great post and this list will helpful for all of you. I am glad to know you shared that 10 Ways to relieve menstrual cramps. Thanks for sharing this.

  8. These are some really practical and doable suggestions. The best part about all these remedies is that they are natural, and can be made with ingredients that we commonly have at home.

  9. This pain is very annoying, I too suffer from it and have to take medication to reduce the inflammation. Thanks for these tips, a must-try for sure.

  10. Sometimes the conditions are so bad that we dont feel like doing anything on those days of periods. Life seems upside down in such scenarion your recommendations will help me. Thank you

  11. Some of the tips you have shared I have heard for the first time. They look easy to follow will give it a try.

  12. I like these remedies. I have tried some like the carom seeds and hot water bottle. But the others are lesser known and will try those during cramps and spasms.

  13. These were great tips to. Combat menstrual cramp. Ive been doing some of these already will try the rest sooner.

  14. I also suffer from cramps, and I will surely try out these natural remedies. I have heard about the fennel seed one before.

  15. All the tips shared here are doable and home remedies work very well. I too pop a dark chocolate and have ginger tea, shall try other drinks too to relieve the pain.

  16. Shreya Jain says:

    All the tips shared by you are wonderful. I also believe that home remedies work very well and fast. I will definitely try a few shared by you.

  17. Aakriti says:

    Thank you so much for these helpful suggestions. Will definitely try them out.

  18. Menstrual cramps are more or less nightmares. Thanks for the tips. I will try one and all of them

  19. Such simple and practical tips to cure menstrual cramps. Thanks a lot for.sharing. I am sharing the post to my sister in law

  20. Richa Nimeshwari says:

    Menstrual cramps are extremely painfull for some females. For them these drinks are very helpful. It’s better consume natural herbal drinks rather than popping a pill.

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